Fennel Kraut | Love Organics | Nutrition Verified
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Fennel
Kraut

Certified Organic Probiotic Boosted Non-Pasteurised Verified Origin Aged Kraut
Fennel Kraut
Love Organics | Burleigh Heads, QLD

A moreish blend of fennel, garlic and kelp. Built around organic daikon and cabbage, with hemp seed and three live probiotic strains. Highly addictive.

BrandLove Organics
LocationBurleigh Heads, QLD
StyleAged sauerkraut
Probiotics5.25 billion CFU / 35 g
MethodSmall batch, non-pasteurised
IngredientsCERTIFIED ORGANIC
StyleFerment
HeatNo heat
ServeCold, raw
Per Serve35 g
About This Ferment
Fennel Kraut

Sauerkraut is the European original: salted shredded cabbage left to ferment in its own juice. The salt draws out water, lactobacilli take over, and what was raw cabbage becomes a sour, complex, gut-friendly food.

This kraut leans on fennel bulb and seed, garlic, coriander, caraway and cumin for the spice profile, with hemp seed and kelp for added minerals. Aged for depth and finished with three Australian-made probiotic strains. Non-pasteurised.

Love Organics, Burleigh Heads QLD
How It Is Made
ProcessSmall batch, hand-prepared
AgeingAged for flavour depth
PasteurisationNone. Live cultures intact.
SourcingLocal where possible
CertificationSXC Cert. No. 22102
What's Not In It
PreservativesNone
AdditivesNone
VinegarNone added
SugarNone added
Verified Ingredients
What's In The Jar
12Whole Ingredients
3Live Probiotic Strains
5.25BCFU per 35 g serve
0Additives or Preservatives
01 Whole Ingredients 100% Certified Organic
Daikon Fennel Bulb Cabbage Garlic Australian Sea Salt Alkaline Water Hemp Seed Kelp Coriander Caraway Seed Cumin Fennel Seed
02 Live Probiotic Strains 3 Strains, TGA Approved
Lactobacillus plantarumOne of the most-studied lactic acid bacteria in fermented food.
Naturally present in fermented vegetables, sourdough, olives, and the human gut. Tolerates a wide pH range and survives stomach acid better than most strains, which is why it's a workhorse of vegetable ferments. Produces lactic acid and antimicrobial compounds during fermentation that help drive out spoilage bacteria.
Lactobacillus rhamnosusAmong the most commercially used probiotic species worldwide.
Originally isolated from human and dairy sources. Notable for sticking to the intestinal lining rather than passing straight through, and for being robust through digestion. TGA-listed for general use in Australian probiotic supplements. Often paired with L. plantarum and L. paracasei in mixed-strain ferments because each strain contributes different metabolic activity.
Lactobacillus paracaseiClosely related to L. casei but a distinct, hardier species.
Naturally found in fermented dairy, fermented vegetables, and the human mouth and gut. Generally robust through stomach acid. The third strain in the trio used here, alongside L. plantarum and L. rhamnosus. The trio is a common combination because each works at slightly different parts of the fermentation curve and within different parts of the gut.
Total CFU per serve5.25 billion per 35 g
ProcessNon-pasteurised, raw ferment
Heat sensitivityCultures viable below 45°C
Fennel Kraut | Love Organics | Nutrition Verified
Verified Nutrition Data
Nutritional Values
Data Source

Love Organics on-pack label - producer-supplied values from the Nutritional Information Panel on the jar. Values are typical averages per 100g. Live ferment, slight batch variation is normal. Not dietary or medical advice.

44kcal
Energy per 100g
44 kcal
184 kJ • typical average
Macronutrients per 100g
Protein1.95g
Plant protein from the cabbage, daikon and seeds.
Total Fat0.8g
Almost no fat. Trace amounts from hemp seed and the natural plant oils.
Carbohydrates7.1g
From the fermented vegetables. Live cultures convert most original sugars to lactic acid.
Sodium810mg
From the sea salt used to start fermentation. Salt is essential for safe lacto-fermentation.
NutrientPer 35 gPer 100g
Energy
66 kJ184 kJ▼
Total energy from carbohydrates and small amounts of protein and fat. 44 kcal per 100g.
Protein
0.69 g1.95 g▼
Plant protein from cabbage, daikon and seeds.
Total Fat
0.28 g0.8 g▼
Trace amounts. Mostly from hemp seed and naturally present plant oils.
of which Saturated
0.02 g0.07 g▼
Negligible. No added fats or oils.
Carbohydrates
2.5 g7.1 g▼
From the fermented vegetables. Lactic acid bacteria convert most original sugars during fermentation.
of which Sugars
< 0.17 g< 0.5 g▼
Most original sugars are consumed by the live cultures during fermentation. No added sugar.
Sodium
283 mg810 mg▼
Sea salt is essential for safe lacto-fermentation. No salt added beyond what's required.
All values supplied by Love Organics from the on-pack Nutritional Information Panel. Typical averages per 100g. Not dietary or medical advice.
Independent Verification
Why This Fennel Kraut Earned the Nutrition Verified Tick
Verified Origin
▼
Brand (Love Organics), location (Burleigh Heads, QLD) and Australian Made status are declared and verified against on-pack and marketing claims.
Certified Organic
▼
100% certified organic under SXC Cert. No. 22102. Organic certification confirmed against the ingredient list.
Live Probiotic Cultures
▼
5.25 billion CFU per 35 g serve. Three named strains, TGA approved. Non-pasteurised, so cultures stay viable.
Honest Ingredient Declaration
▼
Full ingredient list declared verbatim. No hidden additives, no preservatives, no vinegar shortcut, no added sugar.
Accurate Nutritional Profile
▼
Nutritional values are supplied by the producer from the Nutritional Information Panel on the jar, per Australian Standard. Verified against on-pack labelling.
Small Batch, Handcrafted
▼
Family owned. Made by hand in small batches in Burleigh Heads, Queensland. Not industrially produced.
01Storage
Refrigeration
Keep refrigerated at all times. Cold storage keeps the live cultures dormant and the flavour stable.
After Opening
Keep refrigerated and consume within 3 months of opening. Use a clean utensil each time. Press contents below the brine after each use to keep cultures protected.
Active Fermentation
A small amount of bubble or fizz on opening is normal. The cultures are alive and continue to slowly ferment in the jar.
02Serving
Best With
Serving Suggestion

Spoon onto avocado toast at breakfast. Use anywhere you would normally use sauerkraut. Pairs back beautifully with a Reuben sandwich or as a topping on buttery mashed potato.

Per Serve
35 g per serve delivers 5.25 billion CFU. A heaped tablespoon is roughly the right size.
Don't Cook It
Heat above 45°C kills the live cultures. Add as a finishing element on top of warm food, not stirred into a hot pan.
Recipe Suggestions
Recipes
01
The ReubenPan grill • 15 min • Serves 2
▼
You'll Need
4 slices rye bread 200g sliced corned silverside or pastrami 4 slices Swiss cheese 4 tbsp Love Organics Fennel Kraut 2 tbsp Russian dressing Butter for the pan
Method
1Lay the bread out. Spread Russian dressing on all four slices.
2Build two sandwiches: cheese, meat, a generous tangle of fennel kraut, more cheese, top slice.
3Heat a heavy pan over medium with butter.
4Press the sandwich in and weigh it down with a small pot. Grill 3 minutes a side until the bread is dark gold and the cheese is melted.
5Slice diagonally. Eat hot.
Tip: The kraut warms inside the sandwich but should not be cooked through. The crisp on the bread carries the flavour, the kraut cuts the fat.
02
Loaded Mashed PotatoNo cook • 5 min after mash is ready • Serves 4
▼
You'll Need
Hot buttery mashed potato (made however you like) 4 tbsp Love Organics Fennel Kraut 2 tbsp good butter Cracked black pepper A handful of fresh dill or chives, chopped
Method
1Pile hot mashed potato into bowls.
2Press a small well in the centre of each.
3Drop a heaped tablespoon of cold fennel kraut into the well.
4Add a knob of butter on top, crack pepper, scatter herbs.
Tip: Keeping the kraut cold and on top means the heat does not destroy the live cultures.
Independently Verified by Nutrition Verified

Nutrition Verified confirms that what Love Organics declares about their products is accurate, consistent, and not misleading. Origin, certification, ingredients, probiotic strains and nutritional information, all reviewed against published standards.

Disclaimer

Nutrition Verified is an independent information verification platform. Verification confirms that declared product information is accurate and not misleading at the time of review, based on what is provided by the producer. Nutrition Verified does not certify products, assess food safety, make health or nutrition claims, or provide dietary or medical advice. Nutritional values are supplied by the producer from the on-pack Nutritional Information Panel and are typical averages. Probiotic CFU counts are point-of-pack declarations provided by the producer. Verification does not constitute regulatory approval or endorsement of any product.